Before we talk about dealing with addictions, we have to know what addiction is. Addiction is the compulsive engagement in a behaviour that is rewarding but has negative consequences. It could also be a bad/nervous…
Recent Posts
5 Dos and Don’ts of Decision-Making
Everyone at some point in time has faced the dilemma of choosing or making decisions – whether it’s something as little as choosing an outfit to wear for a friend’s party or something as big…
5 Ways to Enhance Attention
Welcome back to my diary! To flip back, go here. We need to enhance our attention. It feels as though I just woke up from the previous week because I can’t even remember more than…
When the Wrong People Are Celebrated, Don’t Give Up!
Have you ever wondered why it seems as though it is the wrong people that get celebrated? Or rewarded? Or why you don’t get the recognition you deserve after so much work? I have also…
4 Benefits of Prayer
This isn’t going to be a long post. It is short and straight to the point. While I understand that you may not be a Christian or even a religious person, I’ll still tell you…
How to Know if Your Friend is Actually a Friend
Hello there, welcome to my diary! To flip back, go here. This week, I learnt five very important life lessons. I learnt the importance of keeping your anger at bay, not letting your emotions take…